A complete natural source of multivitamin and minerals with Antioxidant help to boost immune system
· A natural multivitamin: Increase energy and stamina levels, enhance nervous and immune systems.
A dietary supplements contains an advanced natural multivitamin and mineral complex improve vision, improve antioxidant capabilities, boost immunity system, enhances general male health and well being.
Natural minerals help to boost immune system like Zinc, Iron, calcium and Vitamins C and B1, B2, B3, B5, B6,B7,B9 and B12, as well as Magnesium, Copper and Magnesium; Vitamin C may help prevent infections or shorten their stay. E can be a powerful antioxidant that helps your body fight off infection. This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. Vitamin A is an infection-fighter. Iron, which helps your body carry oxygen to cells, plays a part in many of the immune system processes. Zinc is needed for the production of new immune system cells.
This blend of natural multivitamins and minerals is designed to support and boost brain, digestive, and immune health;* Each capsule supports better , skin care, weight management, and occasional joint discomfort relief.
NO artificial sweeteners, NO gluten, NO dairy and NO synthetic (FD&C) dyes
Amazon link:https://amzn.to/3Qrv09S
Seek professional advice when taking vitamin and mineral supplements
vitamin and mineral supplements can interact with prescription medicines and medical treatments. That’s why it’s important to seek advice from your doctor.
If you are advised to take vitamin supplements, it is a good idea to see a dietitian, who can work with your doctor or other health professionals to provide dietary advice related to your situation.
And if you do need to take a supplement, it is best to take multivitamins at the recommended dietary level, rather than single nutrient supplements or high-dose multivitamins.
What is multivitamins and minerals?
multivitamins and minerals is a combination of many different vitamins and minerals that are normally found in foods and other natural sources.
Multivitamins and minerals are used to provide substances that are not taken in through the diet. Multivitamins and minerals are also used to treat vitamin or mineral deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, certain medications, and many other conditions.
It is important to remember that a multivitamin cannot in any way replace a healthful well-balanced diet. The main purpose of a multivitamin is to fill in nutritional gaps, and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food. It cannot offer fiber or the flavor and enjoyment of foods so key to an optimal diet. However, multivitamins can play an important role when nutritional requirements are not met through diet alone.
Who May be at Risk for a Nutrient Deficiency?
For those who eat a healthful diet, a multivitamin may have little or no benefit. A diet that includes plenty of fruits, vegetables, whole grains, good protein sources, and healthful fats should provide most of the nutrients needed for good health. But not everyone manages to eat a healthful diet. When it comes to specific vitamins and minerals, some Americans get less than adequate amounts, according to criteria set by the National Academy of Medicine. For example, more than 90% of Americans get less than the Estimated Average Requirement for vitamin D and vitamin E from food sources alone. [2]
Certain groups are at higher risk for a nutrient deficiency:
· Older age. The elderly are at risk for poor food intake for various reasons: difficulty chewing and swallowing food, experiencing unpleasant taste changes caused by multiple medications, or isolation and loneliness that can depress appetite. They also have trouble absorbing vitamin B12 from food. The National Academy of Medicine, in fact, recommends that people over the age of 50 eat foods fortified with vitamin B12 or take vitamin B12 pills that are better absorbed than from food sources. [3]
· Pregnancy. Getting enough folate, a B vitamin, is especially important for women who may become pregnant, since adequate folate can help lower the risk of having a baby with spina bifida or anencephaly. For the folate to be effective, it must be taken in the first few weeks of conception, often before a woman knows she is pregnant. Yet in the U.S., half of all pregnancies are unplanned. That’s why the Centers for Disease Control and Prevention recommend that all women of childbearing age (ages 15 to 45) consume 600 micrograms a day of folic acid. [3] This amount and other important nutrients for pregnancy—iron, calcium, vitamin D, and DHA—are available in a prenatal multivitamin.
· Malabsorption conditions. Any condition that interferes with normal digestion can increase the risk of poor absorption of one or several nutrients. Examples:
Diseases like celiac, ulcerative colitis, or cystic fibrosis.
Surgeries that remove parts of digestive organs such as having a gastric bypass for weight loss or a Whipple procedure that involves many digestive organs.
Illnesses that cause excess vomiting or diarrhea can prevent nutrients from being absorbed.
Alcoholism can prevent nutrients, including several B vitamins and vitamin C, from being absorbed.
· Certain medications. Some diuretics commonly prescribed to lower blood pressure can deplete the body’s stores of magnesium, potassium, and calcium. Proton pump inhibitors prescribed for acid reflux and heartburn can prevent the absorption of vitamin B12 and possibly calcium and magnesium. Levodopa and carbidopa prescribed for Parkinson’s disease can reduce the absorption of B vitamins including folate, B6, and B12.
What happens if I miss a dose?
Take the medicine as soon as you can, but skip the missed dose if it is almost time for your next dose. Do not take two doses at one time.
What happens if I overdose?
An overdose of vitamins A, D, E, or K can cause serious or life-threatening side effects if taken in large doses. Certain minerals may also cause serious overdose symptoms if you take too much.
Overdose symptoms may include increased thirst or urination, severe stomach pain, vomiting, bloody diarrhea, black and tarry stools, hair loss, peeling skin, tingly feeling in or around your mouth, changes in menstrual periods, weight loss, severe headache, severe back pain, blood in your urine, pale skin, easy bruising or bleeding, severe drowsiness, slow heart rate, shallow breathing, weak and rapid pulse, confusion, muscle weakness, cold and clammy skin, blue lips, and seizure (convulsions).
Warnings
Never take more than the recommended dose of multivitamins and minerals.
An overdose of vitamins A, D, E, or K can cause serious or life-threatening side effects if taken in large doses. Certain minerals may also cause serious overdose symptoms if you take too much.
Do not take this medication with milk, other dairy products, calcium supplements, or antacids that contain calcium.
What should I avoid while taking multivitamins and minerals?
Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar products together can result in an overdose or serious side effects. Avoid the use of salt substitutes in your diet if your multivitamin and mineral contains potassium. If you are on a low-salt diet, ask your doctor before taking a vitamin or mineral supplement.
Do not take multivitamins and minerals with milk, other dairy products, calcium supplements, or antacids that contain calcium. Calcium may make it harder for your body to absorb certain minerals.
What other drugs will affect multivitamins and minerals?
Vitamin and mineral supplements can interact with certain medications, or affect how medications work in your body. Ask a doctor or pharmacist before using multivitamins and minerals with any other medications, especially:
· tretinoin or isotretinoin;
· an antacid;
· an antibiotic;
· a diuretic or "water pill";
· heart or blood pressure medications;
· a sulfa drug; or
· NSAIDs (nonsteroidal anti-inflammatory drugs)--ibuprofen (Advil, Motrin), naproxen (Aleve), celecoxib, diclofenac, indomethacin, meloxicam, and others.
This list is not complete. Other drugs may affect multivitamins and minerals, including prescription and over-the-counter medicines, vitamins, and herbal products. Not all possible drug interactions are listed here.
Multivitamin with minerals drug interactions (more detail)
コメント