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Men's Multivitamin

    • Men's Multivitamin

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    • .A complete natural source of multivitamin and minerals with Antioxidant help to boost immune system
    • Men's multivitamin: Increase energy and stamina levels, enhance nervous and immune systems.
    • A dietary supplements contains an advanced natural multivitamin and mineral complex improve vision, improve antioxidant capabilities, boost immunity system, enhances general male health and well being.
    •  Vitamin A is an infection-fighter. Iron, which helps your body carry oxygen to cells, plays a part in many of the immune system processes. Zinc is needed for the production of new immune system cells.
    • This blend of natural multivitamins and minerals is designed to support and boost brain, digestive, and immune health;*NO artificial sweeteners, NO gluten, NO dairy and NO synthetic (FD&C) dyes
     
     
     
     
     
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    AlgEnergy Nutra Natural Multivitamin Dietary Supplements With Zinc, Vitamin C, Vitamin B complex and Antioxidant-Rich 30 Capsule
     
     
     
     
     

    • A complete natural source of multivitamin

       

      A complete natural source of multivitamin with Antioxidant and vitamins C and specially formulated to support the specific health needs.

       

      Promotes overall health: This dietary supplement contains an advanced multivitamin complex that may help increase energy and stamina levels, enhance nervous and immune systems, improve vision, improve antioxidant capabilities, enhances

      general male health and well being.

       

      Superior proprietary blend: Our unique proprietary blend includes Zinc, Iron,calcium and Vitamins  C and  B1, B2, B3, B5, B6,B7,B9 and B12, as well as Magnesium, Copper and Magnesium; This blend of vitamins and minerals is designed to boost brain, digestive, and immune health;* Each capsule supports better , skin care, weight management, and occasional joint discomfort relief.

      Contains NO high-fructose corn syrup, NO artificial sweeteners, NO gluten, NO dairy and NO synthetic (FD&C) dyes

    • Seek professional advice when taking vitamin

       Vitamin and Mineral supplements can interact with prescription medicines and medical treatments. That’s why it’s important to seek advice from your doctor.

      If you are advised to take vitamin supplements, it is a good idea to see a dietitian, who can work with your doctor or other health professionals to provide dietary advice related to your situation.

      And if you do need to take a supplement, it is best to take multivitamins at the recommended dietary level, rather than single nutrient supplements or high-dose multivitamins.

    • What is multivitamins and minerals?

      Multivitamins and minerals is a combination of many different vitamins and minerals that are normally found in foods and other natural sources.

      Multivitamins and minerals are used to provide substances that are not taken in through the diet. Multivitamins and minerals are also used to treat vitamin or mineral deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, certain medications, and many other conditions.

      It is important to remember that a multivitamin cannot in any way replace a healthful well-balanced diet. The main purpose of a multivitamin is to fill in nutritional gaps, and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food. It cannot offer fiber or the flavor and enjoyment of foods so key to an optimal diet. However, multivitamins can play an important role when nutritional requirements are not met through diet alone.

      Source:  https://www.drugs.com/mtm/multivitamins-and-minerals.

      https://www.hsph.harvard.edu/nutritionsource/multivitamin/

    • Who May be at Risk for a Nutrient Deficiency?

      For those who eat a healthful diet, a multivitamin may have little or no benefit. A diet that includes plenty of fruits, vegetables, whole grains, good protein sources, and healthful fats should provide most of the nutrients needed for good health. But not everyone manages to eat a healthful diet. When it comes to specific vitamins and minerals, some Americans get less than adequate amounts, according to criteria set by the National Academy of Medicine. For example, more than 90% of Americans get less than the Estimated Average Requirement for vitamin D and vitamin E from food sources alone. [2]

      Certain groups are at higher risk for a nutrient deficiency:

      • Older age. The elderly are at risk for poor food intake for various reasons: difficulty chewing and swallowing food, experiencing unpleasant taste changes caused by multiple medications, or isolation and loneliness that can depress appetite. They also have trouble absorbing vitamin B12 from food. The National Academy of Medicine, in fact, recommends that people over the age of 50 eat foods fortified with vitamin B12 or take vitamin B12 pills that are better absorbed than from food sources. [3]
      • Pregnancy. Getting enough folate, a B vitamin, is especially important for women who may become pregnant, since adequate folate can help lower the risk of having a baby with spina bifida or anencephaly. For the folate to be effective, it must be taken in the first few weeks of conception, often before a woman knows she is pregnant. Yet in the U.S., half of all pregnancies are unplanned. That’s why the Centers for Disease Control and Prevention recommend that all women of childbearing age (ages 15 to 45) consume 600 micrograms a day of folic acid. [3] This amount and other important nutrients for pregnancy—iron, calcium, vitamin D, and DHA—are available in a prenatal multivitamin.
      • Malabsorption conditions. Any condition that interferes with normal digestion can increase the risk of poor absorption of one or several nutrients. Examples:
        • Diseases like celiac, ulcerative colitis, or cystic fibrosis.
        • Surgeries that remove parts of digestive organs such as having a gastric bypass for weight loss or a Whipple procedure that involves many digestive organs.
        • Illnesses that cause excess vomiting or diarrhea can prevent nutrients from being absorbed.
        • Alcoholism can prevent nutrients, including several B vitamins and vitamin C, from being absorbed.
      • Certain medications. Some diuretics commonly prescribed to lower blood pressure can deplete the body’s stores of magnesium, potassium, and calcium. Proton pump inhibitors prescribed for acid reflux and heartburn can prevent the absorption of vitamin B12 and possibly calcium and magnesium. Levodopa and carbidopa prescribed for Parkinson’s disease can reduce the absorption of B vitamins including folate, B6, and B12.

      Source:  https://www.hsph.harvard.edu/nutritionsource/multivitamin/

    • Common FQA

      What happens if I overdose?

      An overdose of vitamins A, D, E, or K can cause serious or life-threatening side effects if taken in large doses. Certain minerals may also cause serious overdose symptoms if you take too much.

      Overdose symptoms may include increased thirst or urination, severe stomach pain, vomiting, bloody diarrhea, black and tarry stools, hair loss, peeling skin, tingly feeling in or around your mouth, changes in menstrual periods, weight loss, severe headache, severe back pain, blood in your urine, pale skin, easy bruising or bleeding, severe drowsiness, slow heart rate, shallow breathing, weak and rapid pulse, confusion, muscle weakness, cold and clammy skin, blue lips, and seizure (convulsions).

      Source:  https://www.drugs.com/mtm/multivitamins-and-minerals.html

      Warnings

      Never take more than the recommended dose of multivitamins and minerals.

      An overdose of vitamins A, D, E, or K can cause serious or life-threatening side effects if taken in large doses. Certain minerals may also cause serious overdose symptoms if you take too much.

      Do not take this medication with milk, other dairy products, calcium supplements, or antacids that contain calcium.

      Source:  https://www.drugs.com/mtm/multivitamins-and-minerals.html

       

      What should I avoid while taking multivitamins and minerals?

      Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar products together can result in an overdose or serious side effects.

      Avoid the use of salt substitutes in your diet if your multivitamin and mineral contains potassium. If you are on a low-salt diet, ask your doctor before taking a vitamin or mineral supplement.

      Do not take multivitamins and minerals with milk, other dairy products, calcium supplements, or antacids that contain calcium. Calcium may make it harder for your body to absorb certain minerals.

      Source:  https://www.drugs.com/mtm/multivitamins-and-minerals.html

       

      What other drugs will affect multivitamins and minerals?

      Vitamin and mineral supplements can interact with certain medications, or affect how medications work in your body. Ask a doctor or pharmacist before using multivitamins and minerals with any other medications, especially:

      • tretinoin or isotretinoin;
      • an antacid;
      • an antibiotic;
      • a diuretic or "water pill";
      • heart or blood pressure medications;
      • a sulfa drug; or
      • NSAIDs (nonsteroidal anti-inflammatory drugs)--ibuprofen (Advil, Motrin), naproxen (Aleve), celecoxib, diclofenac, indomethacin, meloxicam, and others.

      This list is not complete. Other drugs may affect multivitamins and minerals, including prescription and over-the-counter medicines, vitamins, and herbal products. Not all possible drug interactions are listed here.

      Multivitamin with minerals drug interactions (more detail)

      Source:  https://www.drugs.com/mtm/multivitamins-and-minerals.html

    • More about Amla

      Amla is one the great remedy for diabetes and it is well-known for immunity-boosting properties. Amla is marvelous anti-diabetic natural remedy so you should include this in your daily diet.

      Health experts suggest that eating amla can help you to manage your blood sugar level. Amla berries or Indian Grossberry contain soluble fiber that easily dissolves in the body and this thing help to slow the rate of the body absorbing sugar. This will help you to reduce the level of blood sugar. Amla berries have a positive effect on blood glucose.

      Why Indian Grossberries Or Amla Great For The Diabetes?

      As per the University of Maryland Medical Center, amla, or Indian gross berry/vitamin C is an effective natural remedy for preventing pancreatitis. Insulin produced in the pancreas of your body isvery essential for keeping your blood sugar level manageable. When the pancreas is inflamed it causes pancreatitis that injures insulin and results in high blood sugar levels. That’s the reason that amla is well-known for controlling pancreatitis and managing the blood glucose level. Indian gross berry is containing chromium, the mineral regulates carbohydrate metabolism and makes the body more responsive insulin and manage the blood sugar level.

      Research suggests body contains oxidative stress cause diabetes and other diseases. Amla-containing antioxidants reverse the damage and the oxidation effects and help to manage diabetes.

      Amla is consist of vitamin C. In the Archives of Internal Medicine, it has been published that there is an important connection between vitamin C and diabetes.

      Health Benefits of Amla Berries

      Amla berries contain vitamins and antioxidants and provide various health benefits. Some of the health benefits are:

      • Help in Diabetes
      • Healthy eyes
      • Better digestion·
      • Immunity
      • Memory and brain health
      • Boost the growth of hair
      • Reduce the infection
      • Help to lose the weight

      Nutritional Value

      Half-cup of Amla berries includes:

      • Calories: 33 gm
      • Fiber: 3 gm
      • Sugar: 0 gm
      • Fat: Less than 1 gm
      • Protein: Less than 1 gm
      • Carbohydrates: 8 gm

      As I said above, Indian gross berries are rich in antioxidants that reduce chronic health conditions risks like diabetes, cancer, and heart disease. This natural remedy is a good source of:

      • Vitamin A
      • Iron
      • Calcium
      • Vitamin C
      • Vitamin E

      Amla berries are having high fiber and less sugar. In meal recipes and nutritious snacks are ideal ingredients.

      Ways To Add Amla To Your Diet

      • Make Amla Juice without Sugar
      • Make Amla Sabzi without sugar
      • Make Amla chutney with less salt
      • Make Amla Raita with less salt

      IMPORTANT NOTE: Don’t add amla like below given ways in your diet as it contain high sugar:

      • Amla murabba
      • Amla jam
      • Amla pickle
      • Amla candy

      How To Use Amla / Indian Gross Berry

      Amla is a fruit that eats raw even if they are sour and most people do not want to eat it. In India, they are mostly used as pickled or candies in simple syrup. In some India regions, it is used as Indian gross berries in dal, a traditional lentil dish.

      The supplements of Amla are marketed and sold as powder of amla fruit or powder filled with capsules. This Amla The powder is used to make the tea or you can add it to drinks. Most of the  supplements are containing 500-1000mg of Amla berries powder.

      As we know Amla is containing high vitamin C and amla fruitpowder and because of this, it is advertised as a product of skin and hair care. You can purchase amla fruit oil that is especially made for skin and hair use.

      IMPORTANT NOTE:  On a daily basis, Do not take over recommended dose on the supplement label.

      Guys, there is no research given on safe and effective doses of Amla in Humans so you are advised to don’t take more than the recommended dose mon regular basis on the supplement label. With any supplement always speak with the doctor that knows your health condition.

      References:

      https://pubmed.ncbi.nlm.nih.gov/21495900/

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093632/

      https://www.researchgate.net/publication/51053902_Effect_of_Amla_fruit_Emblica_officinalis_Gaertn_on_blood_glucose_and_lipid_profile_of_normal_subjects_and_type_2_diabetic_patients

    • More about Indian Ginseng Root/ Ashwagandha

      Indian Ginseng Root/Ashwagandha

      Indian Ginseng root is also known as Ashwagandha or winter cherry. In botanical terms, it is known as Withania somnifera. Ashwagandha is an Ayurvedic herbs and it is known for controlling the level of blood sugar.

      In India, part of Africa, and the Middle East, Indian Ginseng root, an evergreen herb grows. For many years, people use the Ashwagandha roots and orange-red fruit for medicinal. Ashwagandha describes  “the smell of root” like a horse. Even the meaning of ashwa is a horse. For an energy boost, stress-reducing and anxiety, we use this natural remedy as a general tonic.

      In Ayurvedic medicine, Ashwagandha is an essential herb. Globally, this is one of the oldest medical systems and one of India's health care systems. Ashwagandha is considered Rasayana. These home remedies help for maintaining the youth mentally and physically strong.

      Ashwagandha and Diabetes

      In the world of health and nutrition day, diabetes is one of the most concerning the disease. diabetes disease is a condition when the blood sugar level is high. Diabetic patients need to be more careful with their diet as they should consume a healthy diet. Diabetic patients need to eat food that is high in fiber. Fiber takes a long time to break down and digest so it keeps your level of blood sugar manageable. There are various natural herbs to manage the blood sugar level but one of the Best Nutraceutical Supplements to Control Diabetes in a Natural Way is Ashwagandha or Indian ginseng root.

      Ashwagandha Properties

      • Anticancer
      • Antidiabetic
      • Antiarthritic
      • Antimicrobial
      • Neuroprotective
      • Cardioprotective
      • Hepatoprotective
      • Anti-inflammatory

      Health Benefits Of Using Indian Ginseng Root/ Ashwagandha

      • Stress
      • Anxiety
      • Fatigue
      • Pain
      • Diabetes
      • Arthritis
      • Epilepsy
      • Skin conditions
      • Athletic performance
      • Reduce mental condition symptoms
      • Increase fertility in men
      • Reduce the inflammation
      • Enhance the function of the brain

      Enhance the sleep use different parts of the plant like seeds, fruit, and leaves for different treatments. In the west, this home remedy gains popularity. In the United States, people purchase ashwagandha as a supplement.

      How To Consume Ashwagandha?

      Ashwagandha dosage and way of person use this natural remedy depends on their condition. There is no fixed dose of ashwagandha. Different research uses different dose as some research suggest taking 250–600 mg per day which can reduce stress. In other research, use high dosage.

      Ashwagandha Dose

      Capsules is containing a dosage between 250 and 1,500 mg. Ashwagandha / Indian ginseng root comes in liquid extract, powder, or capsules.

      Any Side Effects Of Ashwagandha?

      Usually, people take ashwagandha in small-to-medium doses but there are not enough long-term studies to fully examine the side effects possibility.

      Taking the big amount of ashwagandha can lead to:

      • Nausea
      • Upset the digestive system
      • Vomiting

      https://www.ncbi.nlm.nih.gov/books/NBK548536/

      Is It Safe To Consume Indian Ginseng Root?

      Ashwagandha capsules are safe for most people but their long effects are unknown. In 69 studies, it is found that ashwagandha root is safe and effective for the health conditions like stress, diabetes, insomnia, anxiety

      A study shows 80 healthy men and women showed that take Indian Ginseng Root (600 mg) on daily basis for 8 weeks and it does not cause any health effects.

      Some side effects found in people taking these natural remedy supplements like drowsiness, diarrhea, upper gastrointestinal discomfort, etc. there is a different dose of ashwagandha for different conditions. Consume the ashwagandha in a single dose, or multiple doses daily or you can take it with a meal or empty stomach.

      Pregnant women do not use ashwagandha before consulting the doctor as it can cause distress for premature labor and fetus.

      The food and Drug Administration (FDA) do not regulate the manufacturer of ayurvedic herbs which means they do have not the same standard as food producers and pharmaceutical companies have.

      There is the possibility that herbs do not contain containments like heavy metals and they do not contain actual herbs. So people do some research and make sure before buying any product.

      As per the National Center for Complementary and Integrative Health, products of ayurvedic is consisting of lead, mercury, and arsenic levels that expert is considered to be suitable for humans' daily consuming.

      https://nccih.nih.gov/health/ayurveda/introduction.htm

      In ayurvedic medicine, Indian ginseng root is a herbal treatment. Studies suggest that ashwagandha is having a lot of health benefits such as reducing stress, enhancing arthritis, and anxiety, and controlling  diabetes.  People having any health condition or pregnant women should consult the doctor before taking ashwagandha.

      References:

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/#:~:text=Ashwagandha%20(Withania%20somnifera%2C%20fam.,its%20wide%20ranging%20health%20benefits.

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/

      https://pubmed.ncbi.nlm.nih.gov/31975514/

      https://www.sciencedirect.com/science/article/abs/pii/S0944711300800306?via%3Dihub

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4405924/

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

      https://www.sciencedirect.com/science/article/abs/pii/S2210803321000142?casa_token=_QwhF2w2vWUAAAAA:QWOGXqon2K8dRmcTWN2N7CFEONLPOOajGdm4unchMIHVarqSyHErzTkK9eNAvuy0OQM1wHc

      https://www.sciencedirect.com/science/article/pii/S0975947619302839

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7811807/

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

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